20 Sıskalık Kuralı

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;İşte ünlülerin zayıflama uzmanından sıskalık yolunda 20 basit kural.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 1: Her Öğünden Önce Bir Büyük Bardak Su İç – Mazeret Yok!&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 2: Kalorilerinizi İçmeyin!&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 3: Her Öğün Protein Tüket – Ya da Aç ve Huysuz Kal&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 4: Rafine Un ve Tahıl Tüketimini Azalt&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 5: Günde 30 ila 50 Gram Lifli Besin Tüket&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 6: Her Gün Elma ve Üzümsü Meyve Ye. HER GÜN!&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 7: Öğle Yemeğinden Sonra Karbonhidrat Almak Yok&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 8: Gıda Etiketlerini Okumayı Alışkanlık Haline Getir Ki Ne Yediğini Bilesin&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 9: Porsiyonla İlgili Tahmin Yürütmeyi Bırak - Daima Kararında Ye&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 10: Doğal Tatlandırıcılar da Dahil Her Tür Tatlandırıcıya Son&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 11: Patatesten Uzak Dur&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 12: Haftada Bir Gün Ağzına Et Sürme&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 14: Sıkı Bir Kahvaltı Yap&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 15: Haftada En Az 10 Öğün Yemeğini Kendin Pişir&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 16: Çok Tuzlu Yiyecekleri Aklından Çıkar&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 17: O Sebze Yenecek!&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 18: Yatağa Aç Git&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 19: Uykunu Al&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;span style=&quot;color:#FFFFFF;&quot;&gt;KURAL 20: Haftada Bir Öğün Kendini Şımart&lt;/span&gt;&lt;/p&gt;